Hazelnut spread
Packaged product Fette und Öle
Hazelnut spread contains 514 kcal per 100 g. A Serving, 2 Tbsp, 37 g (37 g) provides about 190 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (571 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 29,7 g | 38 % |
| Saturated fat L | 9,5 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 51,4 g | 103 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 86 mg | 7 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Fette und Öle (median 18,8 g)
- Fiber2,7 gin the lowest quarter of Fette und Öle (median 6,3 g)
- Sugars59,5 gin the top quarter of Fette und Öle (median 9,4 g)
- Fat29,7 gin the lowest quarter of Fette und Öle (median 46,9 g)
- Saturated fat9,5 gin the top quarter of Fette und Öle (median 7,1 g)
- Sodium41 mgbelow the median for Fette und Öle (median 133 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 29,7 g | 29,7 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 59,5 g | 59,5 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0070980139502
- Label serving
- 2 Tbsp (37 g)
- Category
- Pflanzenfette
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable oil (palm), hazelnuts, cocoa powder, skimmed milk powder, whey powder, lactose, emulsifier: sunflower lecithin, natural vanilla flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip JIF | 514 | 16,2 g | 48,6 g | 32,4 g |
| Creamy Clusters Granola With Peanut Butter Centers, Creamy Clusters JIF | 514 | 16,2 g | 48,6 g | 29,7 g |
| Organic Dark Hazelnut Spread With Cocoa Nutiva Inc. | 514 | 8,1 g | 48,6 g | 35,1 g |
| Hazelnut Cocoa Cream Spread Clover Valley | 516 | 3,2 g | 64,5 g | 29 g |
| Our family, hezelnut Our Family | 516 | 3,2 g | 64,5 g | 29 g |
| Kaergarden Balance ungesalzen Arla Foods | 516 | 3 g | 4 g | 57 g |
| Assortiment graisse végétale Artesania-La Flor de Antequera | 516 | 6,3 g | 64,3 g | 25,4 g |
| Fun Spread Harris Teeter | 516 | 3,2 g | 64,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut spread?
100 g of Hazelnut spread has 514 kcal. Serving, 2 Tbsp, 37 g (37 g): about 190 kcal.
How much protein is in Hazelnut spread?
Hazelnut spread contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 37 g (37 g). About 4 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 18,8 g).
How many carbs are in Hazelnut spread?
Hazelnut spread has 62,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 59,5 g of sugars.
How much fat is in Hazelnut spread?
Hazelnut spread contains 29,7 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Hazelnut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut spread?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103731. License: CC0 1.0 (U.S. public domain). Source record dated 9. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0070980139502. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.