Hazelnut + Coconut bars
Packaged product Nüsse und Samen Marks & Spencer
Hazelnut + Coconut bars contains 483 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29,9 g | 38 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,4 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gabove the median for Nüsse und Samen (median 10 g)
- Sugars19,4 gabove the median for Nüsse und Samen (median 7 g)
- Fat29,9 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat13,7 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium80 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29051632
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Chia Flaxseed Clusters Country House | 483 | 13,8 g | 41,4 g | 34,5 g |
| Nuts Banana brasil | 483 | 16 g | 26 g | 35 g |
| Mini Donuts State Fair | 483 | 5 g | 48,3 g | 30 g |
| Chia Seeds Gourmet | 483 | 16,7 g | 42,5 g | 30,8 g |
| Coconut Bits Choceur | 483 | 3,6 g | 59 g | 25 g |
| Mini Frosted Donuts Little Debbie | 483 | 5 g | 53,3 g | 28,3 g |
| Mini triangles sesame seed Ritz | 483 | 10 g | 59 g | 22 g |
| Cherry, Coconut & Dark Choc Pana Organic | 483 | 4,3 g | 48,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut + Coconut bars?
100 g of Hazelnut + Coconut bars has 483 kcal.
Is Hazelnut + Coconut bars high in protein?
Hazelnut + Coconut bars contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Hazelnut + Coconut bars?
Hazelnut + Coconut bars has 27,9 g of total carbohydrates per 100 g, including 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut + Coconut bars?
Hazelnut + Coconut bars contains 29,9 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Hazelnut + Coconut bars?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29051632. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.