Harmons, Holly Berries
Packaged product Snacks HARMONS
Harmons, Holly Berries contains 341 kcal per 100 g. A typical serving of 1.44 ONZ (41 g) provides about 140 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (321 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 2,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 5 g)
- Sugars53,7 gabove the median for Snacks (median 50 g)
- Sodium12 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646003542
- Label serving
- 1.44 ONZ
- Category
- Wholesome Snacks
Ingredients
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C : RED #40, YELLOW #5, AND BLUE #1), OIL OF SPEARMINT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Tart Montmorency Cherries SPARTAN | 341 | 2,3 g | 81,8 g | 0 g |
| Weis, Pitted Whole Dates WEIS | 340 | 2,2 g | 91 g | 0 g |
| Sun-Dried Raisins NICE! | 343 | 2,9 g | 82,9 g | 0 g |
| Dried Cranberries, Montmorency Cherries, Blueberries, Strawberries, Raspberries STONERIDGE ORCHARDS | 343 | 0 g | 82,7 g | 0 g |
| Banana Natural Fruit Bar, Banana EKOA | 343 | 2,9 g | 88,6 g | n/a |
| Organic Second Chance Bananas MADE IN NATURE | 343 | 5,7 g | 77,1 g | 0 g |
| Roundy's, Dates Diced With Oat Flour ROUNDY'S | 344 | 3,1 g | 81,2 g | 0 g |
| Vincent Family, Dried Cranberries With Unsweetened Apple Juice VINCENT FAMILY | 338 | 0 g | 77,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Holly Berries?
100 g of Harmons, Holly Berries has 341 kcal. 1.44 ONZ (41 g): about 140 kcal.
How much protein is in Harmons, Holly Berries?
Harmons, Holly Berries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1.44 ONZ (41 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 2,3 g).
How many carbs are in Harmons, Holly Berries?
Harmons, Holly Berries has 82,9 g of total carbohydrates per 100 g, including 0 g of fiber and 53,7 g of sugars.
How much fat is in Harmons, Holly Berries?
Harmons, Holly Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Harmons, Holly Berries?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046792. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "HARMONS, HOLLY BERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.