Haring in tomatensaus
Packaged product Fisch und Meeresfrüchte Deepblue
Haring in tomatensaus contains 210 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (210 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,26 g)
- Sugars3,1 gbelow the median for Fisch und Meeresfrüchte (median 3,3 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deepblue
- Barcode
- 8710563041533
- Quantity
- 200 g
- Category
- Heringe in Dosen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herring Fillets (curry pineapple sauce) Aldi | 210 | 10 g | 6 g | 16 g |
| Heringsfilets RügenFisch | 210 | 11 g | 5,3 g | 16 g |
| Filets de harengs à la sauce moutarde Les Doris | 210 | 11 g | 5,4 g | 16 g |
| Heringsfilet in Champignonssauce Edeka | 211 | 13,5 g | 2,7 g | 15,8 g |
| Heringsfilets K-Favourites | 211 | 12 g | 6,4 g | 15 g |
| Heringsfilets in herzhaft-deftiger Senf-Sauce mit Zwiebeln und Schinken Appel | 211 | 12,7 g | 8,8 g | 13,5 g |
| Harengs, asperges vertes et mimolette La belle-iloise | 211 | 12,6 g | 1,2 g | 17 g |
| Heringsfilets in Tomatensauce REWE Beste Wahl | 211 | 13,1 g | 4,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haring in tomatensaus?
100 g of Haring in tomatensaus has 210 kcal.
Is Haring in tomatensaus high in protein?
Haring in tomatensaus contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Haring in tomatensaus?
Haring in tomatensaus has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haring in tomatensaus?
Haring in tomatensaus contains 17 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Haring in tomatensaus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710563041533. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.