Hard Shell Clams
Packaged product Sonstige Lebensmittel Beaver Street Fisheries Inc.
Hard Shell Clams contains 70 kcal per 100 g. A Serving, 3.5 oz, 100 g (100 g) provides about 70 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,5 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium560 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IE L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 13,5 g | 13,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,5 g | 0,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 560 mg | 560 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391016633
- Label serving
- 3.5 OZ
- Category
- Sonstige Lebensmittel
Ingredients
Clams.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Shell Clams?
100 g of Hard Shell Clams has 70 kcal. Serving, 3.5 oz, 100 g (100 g): about 70 kcal.
Is Hard Shell Clams high in protein?
Hard Shell Clams contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in Serving, 3.5 oz, 100 g (100 g). About 92 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Hard Shell Clams?
Hard Shell Clams has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Shell Clams?
Hard Shell Clams contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hard Shell Clams?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391016633. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 763030. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "HARD SHELL CLAMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.