Hand picked asparagus
Packaged product Gemüse
Hand picked asparagus contains 19 kcal per 100 g. A Serving, 1 CONTAINER, 185 g (185 g) provides about 35 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of Gemüse (median 1,3 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,7 g)
- Sodium200 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 01076677
- Label serving
- 1 CONTAINER (185 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Quartered Artichokes Tops | 19 | 0,77 g | 3,1 g | 0 g |
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| Quartered Artichokes TOPS | 19 | 0,77 g | 3,1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
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| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0,7 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand picked asparagus?
100 g of Hand picked asparagus has 19 kcal. Serving, 1 CONTAINER, 185 g (185 g): about 35 kcal.
How much protein is in Hand picked asparagus?
Hand picked asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 1 CONTAINER, 185 g (185 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Hand picked asparagus?
Hand picked asparagus has 3,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Hand picked asparagus?
Hand picked asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hand picked asparagus?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2252895. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
- Open Food Facts, record 01076677. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.