Hand picked asparagus
Packaged product Vegetables
Hand picked asparagus contains 19 kcal per 100 g. A serving, 1 container, 185 g (185 g) provides about 35 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium200 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 01076677
- Label serving
- 1 CONTAINER (185 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Asparagus Spears HY-VEE | 19 | 1.7 g | 2.5 g | 0.42 g |
| Mushrooms stems & pieces Giant | 19 | 2.3 g | 2.3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0.7 g | 4.9 g | 0 g |
| Pieces & Stems Mushrooms, Pieces & Stems HANNAFORD | 19 | 2.3 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand picked asparagus?
100 g of Hand picked asparagus has 19 kcal. Serving, 1 container, 185 g (185 g): about 35 kcal.
How much protein is in Hand picked asparagus?
Hand picked asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 container, 185 g (185 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Hand picked asparagus?
Hand picked asparagus has 3.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in Hand picked asparagus?
Hand picked asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hand picked asparagus?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2252895. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 01076677. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.