Hamburger Buns
Packaged product Mahlzeiten und Gerichte S. Rosen
Hamburger Buns contains 263 kcal per 100 g. A Serving, 1 bun, 57 g (57 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium456 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 50,9 g | 47,4 g |
| Fat | 2,6 g | 3,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 7 g | 7 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- S. Rosen
- Barcode
- 0073711511462
- Label serving
- 1 bun (57 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Thon pesto basilic Monoprix | 263 | 9,9 g | 28 g | 12 g |
| Pizza Dough Ball Bowl And Basket | 263 | 7 g | 43,9 g | 5,3 g |
| Mini sandwich à l’italienne For emilia | 263 | 16 g | 31 g | 8 g |
| American sandwich Harry ‘s | 263 | 8 g | 44 g | 4,7 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
| Soft Burger Rolls The Bakery at Asda | 263 | 10 g | 43 g | 4,9 g |
| American sandwich complet Harrys | 263 | 8 g | 44 g | 4,7 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9,9 g | 32,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 263 kcal. Serving, 1 bun, 57 g (57 g): about 150 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 bun, 57 g (57 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503904. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0073711511462. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.