Hickory Smoked Uncured Ham Steak, Hickory Smoked
Packaged product Fleisch GOOD & GATHER
Hickory Smoked Uncured Ham Steak, Hickory Smoked contains 107 kcal per 100 g. A typical serving of 3 oz (84 g) provides about 90 kcal.
Roughly 68 % of its calories come from protein, with 24 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 19 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 345 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 8 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 19,6 g)
- Sugars2,4 gabove the median for Fleisch (median 0 g)
- Fat3 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 6,3 g)
- Sodium976 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 976 mg | 976 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239287897
- Label serving
- 3 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM PHOSPHATES, VINEGAR, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19,6 g | 0 g | 2,7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Uncured Ham Steak, Hickory Smoked?
100 g of Hickory Smoked Uncured Ham Steak, Hickory Smoked has 107 kcal. 3 oz (84 g): about 90 kcal.
Is Hickory Smoked Uncured Ham Steak, Hickory Smoked high in protein?
Hickory Smoked Uncured Ham Steak, Hickory Smoked contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 oz (84 g). About 68 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Hickory Smoked Uncured Ham Steak, Hickory Smoked?
Hickory Smoked Uncured Ham Steak, Hickory Smoked has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Hickory Smoked Uncured Ham Steak, Hickory Smoked?
Hickory Smoked Uncured Ham Steak, Hickory Smoked contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Hickory Smoked Uncured Ham Steak, Hickory Smoked?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239287897. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2625634. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "HICKORY SMOKED UNCURED HAM STEAK, HICKORY SMOKED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.