Ham steak
Packaged product Fleisch
Ham steak contains 119 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 100 kcal.
Roughly 59 % of its calories come from protein, with 33 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 8 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Fleisch (median 18 g)
- Sugars2,4 gin the top quarter of Fleisch (median 1 g)
- Fat4,2 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 4,5 g)
- Sodium1.060 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 1.060 mg | 1.060 mg |
Product details
- Barcode
- 0043200172696
- Label serving
- 3 ONZ (84 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sodium lactate, sodium phosphate, sodium diacetate, brown sugar, white sugar, sodium erythorbate, sodium nitrite, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones dairy farm, dainty ham with natural juices Jones Dairy Farm | 119 | 17,9 g | 2,4 g | 4,8 g |
| Ahold, boneless ham Ahold | 119 | 14,3 g | 6 g | 3 g |
| Paleta York Serrano | 119 | 12 g | 10 g | 4 g |
| Shredded Chicken Foster Farms | 119 | 22,6 g | 1,2 g | 2,4 g |
| Hormel, cure 81, dinner ham Hormel | 119 | 16,7 g | 4,8 g | 4,2 g |
| Organic chicken breast strips with rib meat Coleman Natural Foods Llc | 119 | 28,6 g | 0 g | 1,2 g |
| Apple Wood Smoked Uncured Ham Steak With Natural Juices Niman Ranch | 119 | 19 g | 1,2 g | 4,2 g |
| Hormel, cure 81, classic dinner ham Hormel | 119 | 16,7 g | 2,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steak?
100 g of Ham steak has 119 kcal. Serving, 3 ONZ, 84 g (84 g): about 100 kcal.
Is Ham steak high in protein?
Ham steak contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in Serving, 3 ONZ, 84 g (84 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Ham steak?
Ham steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Ham steak?
Ham steak contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ham steak?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128997. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0043200172696. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.