Tessco Smoked Ham & Egg
Packaged product Mahlzeiten und Gerichte Tesco
Tessco Smoked Ham & Egg contains 173 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03281451
- Category
- Schinkensandwichte
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Ham Salad sandwich Tesco | 171 | 9,4 g | 23,6 g | 4 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5,6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
| Smoked ham & mustard Tesco | 194 | 11,7 g | 25,6 g | 4,6 g |
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tessco Smoked Ham & Egg?
100 g of Tessco Smoked Ham & Egg has 173 kcal.
Is Tessco Smoked Ham & Egg high in protein?
Tessco Smoked Ham & Egg contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Tessco Smoked Ham & Egg?
Tessco Smoked Ham & Egg has 19,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tessco Smoked Ham & Egg?
Tessco Smoked Ham & Egg contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tessco Smoked Ham & Egg?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281451. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.