Simply ham
Packaged product Mahlzeiten und Gerichte real wrap
Simply ham contains 204 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 51 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium680 mgabove the median for Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real wrap
- Barcode
- 5060321253344
- Quantity
- 1
- Category
- Schinkensandwichte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon Migros | 205 | 9 g | 32 g | 4 g |
| Smoked Ham No Mayo Sandwich Lidl | 205 | 12,1 g | 27,6 g | 4,8 g |
| Flautas tortita de trigo con fiambre de pavo y pollo y queso Mesana | 206 | 12,2 g | 18,8 g | 8,2 g |
| Il pagnotto Primavera Prima Vera | 208 | 10 g | 22,5 g | 7,9 g |
| Maxi jambon oeufs Dia | 208 | 9,3 g | 24,7 g | 7,5 g |
| simply ham sandwich Freshways | 209 | 12 g | 30 g | 4,3 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6,2 g |
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply ham?
100 g of Simply ham has 204 kcal.
Is Simply ham high in protein?
Simply ham contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Simply ham?
Simply ham has 25,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply ham?
Simply ham contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Simply ham?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060321253344. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.