Ham, Egg & Cheese Stacker Squares
Packaged product Milch und Eier Lettieri's Llc
Ham, Egg & Cheese Stacker Squares contains 221 kcal per 100 g. A Serving, 5.1 ONZ, 145 g (145 g) provides about 320 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,5 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 11 g | 22 % |
| Vitamin A L | 62,1 µg | 7 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,74 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Milch und Eier (median 8 g)
- Fiber0,7 gabove the median for Milch und Eier (median 0,6 g)
- Sugars2,1 gbelow the median for Milch und Eier (median 3,9 g)
- Fat10,3 gabove the median for Milch und Eier (median 10 g)
- Saturated fat5,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium724 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 207 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 724 mg | 724 mg |
Product details
- Brand
- Lettieri's Llc
- Barcode
- 0799847008019
- Label serving
- 5.1 ONZ (145 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (cooked ham water added (cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), egg pattie (whole eggs, nonfa milk, modified food starch, salt, xanthan gum, citric acid, pepper), process american cheese (cultured milk and skim milk, sodium citrate, salt, artificial color, sodium phosphates, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent))), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, dried whey, vital wheat gluten, salt, vegetable shortening (partially hydrogenated soy and/or cottonseed oil), soy flour, powdered cellulose, calcium propionate (preservative), carboxymethyl cellulose, datem, calcium sulfate, dextrose, ammonium sulfate, monocalcium phosphate, ascorbic acid, enzyme, l-cysteine hydrochloride, azodicarbonamide), butter flavor flakes (palm oil, butter flavor [refined cottonseed oil, natural flavoring], soy lecithin), butter powder (butter (cream, salt), nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol (anti-oxidant), beta carotene (color)), vital wheat gluten, soybean oil, yeast (yeast, sorbitan monostearate, ascorbic acid), sodium stearoyl lactylate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Cheese Stacker Squares?
100 g of Ham, Egg & Cheese Stacker Squares has 221 kcal. Serving, 5.1 ONZ, 145 g (145 g): about 320 kcal.
Is Ham, Egg & Cheese Stacker Squares high in protein?
Ham, Egg & Cheese Stacker Squares contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16 g in Serving, 5.1 ONZ, 145 g (145 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham, Egg & Cheese Stacker Squares?
Ham, Egg & Cheese Stacker Squares has 20 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Ham, Egg & Cheese Stacker Squares?
Ham, Egg & Cheese Stacker Squares contains 10,3 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Ham, Egg & Cheese Stacker Squares?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465530. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0799847008019. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.