Ham croquettes
Packaged product Fleisch
Ham croquettes contains 203 kcal per 100 g. A Serving, 2 CROQUETTES, 69 g (69 g) provides about 140 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Fleisch (median 7,6 g)
- Fiber2,9 gin the top quarter of Fleisch (median 1,3 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,4 g)
- Fat7,3 gabove the median for Fleisch (median 7,1 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 2,5 g)
- Sodium246 mgin the lowest quarter of Fleisch (median 376 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 20,3 g | 20,3 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 246 mg | 246 mg |
Product details
- Barcode
- 0075127003005
- Label serving
- 2 CROQUETTES (69 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked ham and water product - 25% of weight is added ingredients (cured with water, salt, sugar, sodium phosphates, natural liquid smoke, monosodium glutamate, sodium nitrite), batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, whey, soybean oil), soy protein concentrate and/or soy flour, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), whole wheat flour, rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), dehydrated potato flakes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), ham seasoning base (hydrolyzed soy protein, salt, sugar, flavorings (including autolyzed yeast extract, natural smoke flavor), less than 2% tricalcium phosphate to prevent caking), pepper strips (peppers, water, citric acid and/or calcium chloride), granulated garlic, dehydrated onions, spices, red gel based color (water, high fructose corn syrup, glycerine, sorbitol, fd&c red 40 (129), sugar, modified food starch, fd&c red 3 (e 127), salt, carrageenan, agar gum, potassium sorbate, sodium benzoate (as preservatives), citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKnoblauchWeizenmehlKartoffelZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham croquettes?
100 g of Ham croquettes has 203 kcal. Serving, 2 CROQUETTES, 69 g (69 g): about 140 kcal.
Is Ham croquettes high in protein?
Ham croquettes contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in Serving, 2 CROQUETTES, 69 g (69 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 7,6 g).
How many carbs are in Ham croquettes?
Ham croquettes has 20,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in Ham croquettes?
Ham croquettes contains 7,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Ham croquettes?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623692. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0075127003005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.