Ham & Cheese Quiche
Packaged product Milch und Eier Lunds & Byerlys
Ham & Cheese Quiche contains 238 kcal per 100 g. A Serving, 122 g (122 g) provides about 290 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,82 g | |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,82 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat15,6 gabove the median for Milch und Eier (median 10 g)
- Saturated fat7,4 gabove the median for Milch und Eier (median 4,2 g)
- Sodium344 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 328 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 238 kcal |
| Protein | 7,4 g | 9 g |
| Carbohydrates | 12,8 g | 15,6 g |
| Fat | 12,8 g | 15,6 g |
| Fiber | 0,66 g | 0,8 g |
| Sugars | 0,67 g | 0,82 g |
| Sodium | 0,28 mg | 344 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169684085
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Milch und Eier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE VITAMIN D3], HAM [HAM CURED WITH WATER, SALT DEXTROSE SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE] SWISS CHEESE [PASTEURIZED PART - SKIM MILK, CHEESE CULTURE SALT & ENZYMES POTATO S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16,2 g | 2,3 g | 19,2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15,4 g | 2,3 g | 19,2 g |
| Eggo EGGO | 238 | 4,8 g | 38,1 g | 7,6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10,4 g | 18,8 g | 13,4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5,3 g | 31,7 g | 10,6 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2,1 g | 9,5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18,9 g | 1 g | 17,4 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9,1 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Quiche?
100 g of Ham & Cheese Quiche has 238 kcal. Serving, 122 g (122 g): about 290 kcal.
How much protein is in Ham & Cheese Quiche?
Ham & Cheese Quiche contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11 g in Serving, 122 g (122 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Quiche?
Ham & Cheese Quiche has 15,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,82 g of sugars.
How much fat is in Ham & Cheese Quiche?
Ham & Cheese Quiche contains 15,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Ham & Cheese Quiche?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053902. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0018169684085. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.