Ham & Cheese Omelet
Packaged product Milch und Eier Crav'n
Ham & Cheese Omelet contains 152 kcal per 100 g. A Serving, 1 omele, 92 g (92 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 32 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 185 mg | 62 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0,98 µg | 5 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,98 mg | 5 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 15 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars2,2 gbelow the median for Milch und Eier (median 3,9 g)
- Fat8,7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium522 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav'n
- Barcode
- 0036800005105
- Label serving
- 1 omele (92 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Omelet?
100 g of Ham & Cheese Omelet has 152 kcal. Serving, 1 omele, 92 g (92 g): about 140 kcal.
Is Ham & Cheese Omelet high in protein?
Ham & Cheese Omelet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in Serving, 1 omele, 92 g (92 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Omelet?
Ham & Cheese Omelet has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Omelet?
Ham & Cheese Omelet contains 8,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Ham & Cheese Omelet?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800005105. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.