Ham & Cheese
Packaged product Milch und Eier Ahold
Ham & Cheese contains 168 kcal per 100 g. A Serving, 208 g (208 g) provides about 349 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,9 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 23,1 mg | 26 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat5,8 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium620 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 721 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81,4 kcal | 168 kcal |
| Protein | 5,8 g | 12 g |
| Carbohydrates | 8,3 g | 17,3 g |
| Fat | 2,8 g | 5,8 g |
| Fiber | 0,24 g | 0,5 g |
| Sugars | 0,92 g | 1,9 g |
| Sodium | 0,3 mg | 620 mg |
Product details
- Brand
- Ahold
- Barcode
- 0030223010203
- Quantity
- 208 g
- Label serving
- 208 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
| Single Alternative to Cream Elmlea | 168 | 2,5 g | 5,3 g | 15 g |
| ML full cream Ricotta Fresh cheese co. | 168 | 9 g | 4,6 g | 12,7 g |
| Butterflied Chicken Bâton Rouge | 168 | 20 g | 0 g | 9,6 g |
| Protein Bites Ham And Cheese Sunny Queen | 168 | 12,5 g | 2,8 g | 11 g |
| Smoked Ham & Cheese Tortelloni Spar | 168 | 8,7 g | 23,7 g | 4 g |
| Protein Greek Cheese Lindahls | 168 | 20 g | 0,4 g | 10 g |
| Armadillo Eggs Western Grillers | 168 | 20,4 g | 3,5 g | 8,9 g |
| Butter Masala Gymkhana | 168 | 3,2 g | 9,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 168 kcal. Serving, 208 g (208 g): about 349 kcal.
Is Ham & Cheese high in protein?
Ham & Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 25 g in Serving, 208 g (208 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 17,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars.
How much fat is in Ham & Cheese?
Ham & Cheese contains 5,8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Ham & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892875. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0030223010203. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.