Ham & Cheddar Eggwraps, Ham & Cheddar
Packaged product Mahlzeiten und Gerichte SCOTT & JON'S
Ham & Cheddar Eggwraps, Ham & Cheddar contains 140 kcal per 100 g. A typical serving of 1 package (121 g) provides about 169 kcal.
Roughly 54 % of its calories come from fat, with 34 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 260 kcal per 100 g across 173 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 4,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Protein L | 11,6 g | 23 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 12 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat8,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 14 g)
- Saturated fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 5,5 g)
- Sodium562 mgabove the median for Mahlzeiten und Gerichte (median 538 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 33 IU |
|---|
Product details
- Brand
- SCOTT & JON'S
- Barcode
- 0850016452207
- Label serving
- 1 package
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
FILLING: HAM (CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, DOSIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), EGG WHITES, RED BELL PEPPER, GREEN CHILI PEPPER, GREEN ONION, WHITE CHEDDER SEASONING (WHEY, BUTTERMILK POWDER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, RICE FLOUR, PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BAKER'S YEAST EXTRACT, LACTIC ACID, BUTTER POWDER [SWEET CREAM, SALT], SPICES, GARLIC POWDER, TAPIOCA STARCH, NONFAT MILK SOLIDS, CITRIC ACID), CORN STARCH, SALT. EGG WRAP: WHOLE EGGS, NON FAT MILK, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Eggwraps, Ham & Cheddar?
100 g of Ham & Cheddar Eggwraps, Ham & Cheddar has 140 kcal. 1 package (121 g): about 169 kcal.
Is Ham & Cheddar Eggwraps, Ham & Cheddar high in protein?
Ham & Cheddar Eggwraps, Ham & Cheddar contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 14 g in 1 package (121 g). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Ham & Cheddar Eggwraps, Ham & Cheddar?
Ham & Cheddar Eggwraps, Ham & Cheddar has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars.
How much fat is in Ham & Cheddar Eggwraps, Ham & Cheddar?
Ham & Cheddar Eggwraps, Ham & Cheddar contains 8,3 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Ham & Cheddar Eggwraps, Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheddar Eggwraps, Ham & Cheddar?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481029. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juni 2022. Imported 6. November 2026.
Last updated: . Source description: "HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.