Ham Capocolla
Packaged product Fleisch DIETZ & WATSON
Ham Capocolla contains 107 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 6,3 g)
- Sodium1.040 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506581021
- Label serving
- 2 oz. (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1.5% OF SUGAR, DEXTROSE, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FENNEL, ANISE, SODIUM NITRITE, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19,6 g | 0 g | 2,7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Capocolla?
100 g of Ham Capocolla has 107 kcal. 2 oz., 56g (56 g): about 60 kcal.
Is Ham Capocolla high in protein?
Ham Capocolla contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 oz., 56g (56 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Ham Capocolla?
Ham Capocolla has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Ham Capocolla?
Ham Capocolla contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ham Capocolla?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615064. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "HAM CAPOCOLLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.