Haferpops
Packaged product Frühstückszerealien GutBio
Haferpops contains 386 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,9 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,9 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium332 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 29039692
- Quantity
- 425 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 67%, Rohrohrzucker, Gerstenmalzextrakt, Honig 4%, Weizenmehl, Maisstärke, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHonigWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12,3 g | 70,2 g | 6,1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6,6 g | 82,5 g | 2,4 g |
| Coco Pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54,3 g | 11,9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6,8 g | 54 g | 13 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Flocs integrals 5 cereals Ametller Origen | 386 | 9,5 g | 65 g | 2,6 g |
| Honey Granies Alpicorn | 386 | 8,2 g | 84,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferpops?
100 g of Haferpops has 386 kcal.
How much protein is in Haferpops?
Haferpops contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Haferpops?
Haferpops has 72 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferpops?
Haferpops contains 4,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Haferpops?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29039692. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.