Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo
Packaged product Suppen und Saucen BLOUNT CLAM SHACK
Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo contains 69 kcal per 100 g. A Serving, 245 g (245 g) provides about 169 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,82 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,57 mg | 3 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Suppen und Saucen (median 3,3 g)
- Fiber0,8 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,2 gin the lowest quarter of Suppen und Saucen (median 2,2 g)
- Fat3,3 gabove the median for Suppen und Saucen (median 2,5 g)
- Saturated fat0,82 gabove the median for Suppen und Saucen (median 0,42 g)
- Sodium343 mgbelow the median for Suppen und Saucen (median 355 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 69 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,82 g | 0,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- BLOUNT CLAM SHACK
- Barcode
- 0077958529044
- Label serving
- 1 cup (245g) Per serving
- Category
- Other Soups
Ingredients
WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT]), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzEssigZwiebelnReisButterWeizenmehlKnoblauchZuckerHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo HEINEN'S | 69 | 4,1 g | 7,4 g | 2,9 g |
| White Bean Chicken Chili Soup Mix, White Bean Chicken Chili EVELYN'S ELEGANT EDIBLES | 69 | 2,9 g | 11,4 g | 1,2 g |
| Butternut Squash Soup, Butternut BALDUCCI'S | 69 | 1,2 g | 9 g | 3,3 g |
| Addis Moroccan Lentil Stew, Addis Moroccan Lentil MINA | 69 | 4,6 g | 12,3 g | 3,1 g |
| Pumpkin Curry Soup, Pumpkin WHOLE FOODS MARKET | 70 | 0,88 g | 6,6 g | 4,4 g |
| Tomato Basil Bisque, Tomato Basil VEGAN EATS | 70 | 1,8 g | 13,7 g | 0,88 g |
| Lasagna Soup With Turkey Sausage, Lasagna With Turkey Sausage H-E-B | 70 | 4,2 g | 7,1 g | 3,1 g |
| Seafood Gumbo, Seafood ROUSES MARKETS | 70 | 5 g | 7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?
100 g of Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo has 69 kcal. Serving, 245 g (245 g): about 169 kcal.
How much protein is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?
Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 245 g (245 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 3,3 g).
How many carbs are in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?
Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo has 6,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.
How much fat is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?
Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo contains 3,3 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958529044. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2654486. License: CC0 1.0 (U.S. public domain). Source record dated 29. September 2023. Imported 6. November 2026.
Last updated: . Source description: "SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.