Guisantes
Packaged product Bohnen und Hülsenfrüchte Spar
Guisantes contains 69 kcal per 100 g. A Serving, 95 g (95 g) provides about 65 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,8 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Bohnen und Hülsenfrüchte (median 5,2 g)
- Sugars1,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,5 g)
- Fat0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium200 mgbelow the median for Bohnen und Hülsenfrüchte (median 212 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013022060
- Label serving
- 95 g
- Category
- Erbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Extra-fins Auchan | 69 | 4,9 g | 7,1 g | 0,8 g |
| Petits pois extra Boni | 69 | 5,2 g | 6,5 g | 1,1 g |
| Petits pois extrafins Boni | 69 | 5,2 g | 6,5 g | 1,1 g |
| Petits pois extra fins Boni | 69 | 4,4 g | 9,5 g | 0,5 g |
| Guisantes enlatados Bonduelle | 69 | 5,7 g | 7 g | 0,7 g |
| guisantes extrafinos Freshona | 69 | 4,9 g | 7,1 g | 0,8 g |
| Guisantes finos extra Celorrio | 69 | 4,4 g | 7,8 g | 1 g |
| Doperwtjes Hak | 69 | 4 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisantes?
100 g of Guisantes has 69 kcal. Serving, 95 g (95 g): about 65 kcal.
How much protein is in Guisantes?
Guisantes contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,1 g in Serving, 95 g (95 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 5,2 g).
How many carbs are in Guisantes?
Guisantes has 10 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisantes?
Guisantes contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Guisantes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013022060. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.