Guisantes
Packaged product Beans and Legumes Spar
Guisantes contains 69 kcal per 100 g. A serving, 95 g (95 g) provides about 65 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.8 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5.2 g)
- Sugars1.7 gin the lowest quarter of beans and legumes (median 2.5 g)
- Fat0.8 gabove the median for beans and legumes (median 0.7 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium200 mgbelow the median for beans and legumes (median 216 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013022060
- Label serving
- 95 g
- Category
- Canned peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Extra-fins Auchan | 69 | 4.9 g | 7.1 g | 0.8 g |
| Petits pois extra Boni | 69 | 5.2 g | 6.5 g | 1.1 g |
| Petits pois extrafins Boni | 69 | 5.2 g | 6.5 g | 1.1 g |
| Petits pois extra fins Boni | 69 | 4.4 g | 9.5 g | 0.5 g |
| Guisantes enlatados Bonduelle | 69 | 5.7 g | 7 g | 0.7 g |
| guisantes extrafinos Freshona | 69 | 4.9 g | 7.1 g | 0.8 g |
| Guisantes finos extra Celorrio | 69 | 4.4 g | 7.8 g | 1 g |
| Doperwtjes Hak | 69 | 4 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013022060. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.