Guacamole
Packaged product Suppen und Saucen
Guacamole contains 194 kcal per 100 g. A Serving, 2 Tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber6,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat16,1 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium774 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 774 mg | 774 mg |
Product details
- Barcode
- 0616112730348
- Label serving
- 2 Tbsp (31 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocados, distilled vinegar, contains 2% or less of salt, water, sugar, jalapeno peppers, dehydrated garlic, dehydrated onion, white distilled vinegar powder, citric acid, natural flavor (contains autolyzed yeast and extract of paprika), canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZuckerKnoblauchZwiebelnRaps (Rübsenöl)
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|---|---|---|---|---|
| Pesto Vegetal Sans Fromage Exquidia | 194 | 3,2 g | 2,2 g | 19,2 g |
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| Sweet Chilli dipping sauce Blue Dragon | 194 | 0,2 g | 48,5 g | 0,1 g |
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| Toigo Orchards, Barbeque Sauce, Bourbon Peach Flying Pint Foods Inc. | 194 | 2,8 g | 47,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 194 kcal. Serving, 2 Tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Guacamole?
Guacamole contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 12,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars.
How much fat is in Guacamole?
Guacamole contains 16,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097210. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0616112730348. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.