Grünkohltopf
Packaged product Gemüse Gut Kampen
Grünkohltopf contains 92 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 21 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of Gemüse (median 1 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,6 g)
- Fat4,8 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat1,4 gin the top quarter of Gemüse (median 0,008 g)
- Sodium400 mgbelow the median for Gemüse (median 500 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Kampen
- Barcode
- 4250635316465
- Quantity
- 400g
- Label serving
- 400
- Category
- Canned cabbage
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% Grünkohl, 19% Kartoffeln, 12% Kasseler (Schweinefleisch, Wasser, Speisesalz, Konservierungsstoff: Natriumnitrit, Buchenholzrauch), 11% Mettenden in Scheiben (Schweinefleisch, Speisesalz, Senfkörner, Gewürze, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wasser, Zwiebeln, Schweineschwarten, Haferflocken, Rapsöl, Weizenmehl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Stärke, Gewürze (enthält Sellerie), Tomatenpulver, Maltodextrin, Weißkohlpulver, Champignonsaftkonzentrat, Karottenextrakt, Gewürzextrakt. Kann Spuren von Milch, Ei, Soja, Sesam und Lupinen enthalten. Gewichtsverlust durch Erhitzen während der Herstellung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnHaferRaps (Rübsenöl)WeizenmehlSalzZuckerTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melonenkürbispüree Steinhauer | 81 | 1,5 g | 6,6 g | 5,4 g |
| Korean Kimchi Master | 80 | 3,3 g | 16,7 g | 0 g |
| Red cabbage 365 Delhaize | 61 | 1 g | 13 g | 0,1 g |
| Surkål 450g Nora Orkla foods norge | 45 | 1 g | 9,4 g | 0,5 g |
| Grünkohl grob gehackt Lipperland | 44 | 4,3 g | 2,5 g | 0,9 g |
| Pichelsteiner Eintopf mit Weißkohl und geräuchertem Bauchspeck Almtaler | 43 | 1,7 g | 5,1 g | 1,5 g |
| Surkål Coop | 42 | 0,6 g | 9,4 g | 0,3 g |
| red cabbage Ekoplaza | 38 | 0,9 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohltopf?
100 g of Grünkohltopf has 92 kcal.
How much protein is in Grünkohltopf?
Grünkohltopf contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Grünkohltopf?
Grünkohltopf has 4,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohltopf?
Grünkohltopf contains 4,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Grünkohltopf?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250635316465. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.