Ground Turkey
Packaged product Geflügel SHADY BROOK FARMS
Ground Turkey contains 143 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 160 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (143 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Geflügel (median 19 g)
- Fat7,1 gabove the median for Geflügel (median 6,3 g)
- Saturated fat2,2 gabove the median for Geflügel (median 1,8 g)
- Sodium71 mgin the lowest quarter of Geflügel (median 348 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Brand
- SHADY BROOK FARMS
- Barcode
- 0642205060948
- Label serving
- 4 oz
- Category
- Poultry, Chicken & Turkey
Ingredients
TURKEY, NATURAL FLAVORING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey GIANT EAGLE | 143 | 19,6 g | 0 g | 7,1 g |
| Ground Chicken 365 WHOLE FOODS MARKET | 143 | 19,6 g | 0 g | 8 g |
| Ground Chicken 365 WHOLE FOODS MARKET | 143 | 19,6 g | 0 g | 8 g |
| Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals, Chicken Cordon Bleu DIERBERGS | 143 | 22,3 g | 0,89 g | 4,5 g |
| Natural 93% Lean 7% Fat Ground White Turkey EMPIRE KOSHER | 143 | 20,5 g | 0 g | 7,1 g |
| Lean Italian Seasoned Ground Turkey JENNIE-O | 143 | 17 g | 0 g | 8 g |
| Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero HONEYSUCKLE WHITE | 143 | 21,4 g | 4,8 g | 3 g |
| Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked SAVORA | 143 | 27,4 g | 1,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 143 kcal. 4 oz (112 g): about 160 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in 4 oz (112 g). About 55 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 19 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 7,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642205060948. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2538407. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.