Ground elk
Ground elk contains 179 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 200 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat8,9 gbelow the median for Fleisch (median 9,8 g)
- Saturated fat3,6 gabove the median for Fleisch (median 2,8 g)
- Sodium80 mgbelow the median for Fleisch (median 464 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 22,3 g | 22,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.857 mg | 80 mg |
Product details
Ingredients
Grass fed elk, grass fed beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19,6 g | 0 g | 9,8 g |
| Grass Fed Ground Beef Meijer | 179 | 19,6 g | 0 g | 9,8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15,2 g | 1,8 g | 11,6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19,6 g | 0 g | 9,8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3,6 g | 3,8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0,9 g | 11 g |
| Beef Shaved Steak, Beef Wegmans | 179 | 19,6 g | 0 g | 10,7 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15,5 g | 11,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground elk?
100 g of Ground elk has 179 kcal. Serving, 4 ONZ, 112 g (112 g): about 200 kcal.
Is Ground elk high in protein?
Ground elk contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 25 g in Serving, 4 ONZ, 112 g (112 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Ground elk?
Ground elk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground elk?
Ground elk contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ground elk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground elk?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1799477. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0854660006441. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.