Ground Beef Extra Lean
Packaged product Fleisch Metro
Ground Beef Extra Lean contains 160 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 160 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 5 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3 gbelow the median for Fleisch (median 3,2 g)
- Sodium65 mgin the lowest quarter of Fleisch (median 350 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pork Sausage Freson Bros | 160 | 16 g | 4 g | 8 g |
| Gegrilde beenham Albert Heijn | 160 | 21 g | 1 g | 8 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5,1 g | 17,1 g | 7,3 g |
| Stew Meat Lean Walmart | 160 | 23 g | 0 g | 7 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
| Cajun Style Breakfast Sausage Johnsonville | 160 | 9 g | 2 g | 13 g |
| Extra Lean Ground Beef Freshco | 160 | 21 g | 0 g | 8 g |
| Skinny Beef Meatballs Nature’s Glen | 160 | 19,4 g | 9,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef Extra Lean?
100 g of Ground Beef Extra Lean has 160 kcal. Serving, 1 portion, 100 g (100 g): about 160 kcal.
Is Ground Beef Extra Lean high in protein?
Ground Beef Extra Lean contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 100 g (100 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Ground Beef Extra Lean?
Ground Beef Extra Lean has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef Extra Lean?
Ground Beef Extra Lean contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ground Beef Extra Lean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef Extra Lean?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201024308367. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.