Ground Beef
Packaged product Fleisch FORCE OF NATURE
Ground Beef contains 214 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (205 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,9 g)
- Fat15,2 gabove the median for Fleisch (median 11,8 g)
- Saturated fat6,3 gabove the median for Fleisch (median 4 g)
- Sodium67 mgbelow the median for Fleisch (median 76 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- FORCE OF NATURE
- Barcode
- 0850006943104
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
100% GRASS FED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Lean/15% Fat Grass Fed Organic Ground Beef MEIJER | 214 | 18,8 g | 0 g | 15,2 g |
| Beef Ribeye Steak, Beef SIMPLE TRUTH | 214 | 19,6 g | 0 g | 15,2 g |
| 85% Lean - 15% Fat Fresh Ground Beef Patties MARKET BASKET | 214 | 19,6 g | 0 g | 15,2 g |
| 85% Lean/15% Fat Grass Fed Ground Beef Patties THOMAS FARMS | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean 15% Fat Ground Beef Burgers NATURE'S RESERVE | 214 | 17 g | 0 g | 15,2 g |
| Organic Ground Beef GOODNESS GRAZECIOUS | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean/15% Fat Grass Fed Ground Beef THOMAS FARMS | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean / 15% Fat Organic Grass Fed Ground Beef MEIJER | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 214 kcal. 4 ONZ (112 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in 4 ONZ (112 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. September 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006943104. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2191738. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2021. Imported 6. November 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.