Green Roll
Packaged product Brot und Backwaren Rock N Roll
Green Roll contains 500 kcal per 100 g. A Serving, 12 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rock N Roll
- Barcode
- 8938551190029
- Label serving
- 12 pieces (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3,3 g | 63,3 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Roll?
100 g of Green Roll has 500 kcal. Serving, 12 pieces, 30 g (30 g): about 150 kcal.
Is Green Roll high in protein?
Green Roll contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 12 pieces, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Green Roll?
Green Roll has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Roll?
Green Roll contains 20 g of fat per 100 g.
What vitamins and minerals does Green Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Roll?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938551190029. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.