Greek Strained Yogurt
Packaged product Milch und Eier DELTA
Greek Strained Yogurt contains 59 kcal per 100 g. A typical serving of 2/3 Cup (170 g) provides about 100 kcal.
Roughly 74 % of its calories come from protein, with 26 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 4,1 g)
- Sugars3,5 gin the lowest quarter of Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sodium41 mgbelow the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
CULTURED PASTEURIZED NONFAT MILK, LIVE & ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Probiotic Plain Lowfat Yogurt LA YOGURT | 59 | 4,7 g | 7,1 g | 1,5 g |
| Plain Greek Nonfat Yogurt, Plain HARRIS TEETER | 59 | 10 g | 4,1 g | 0 g |
| Light Nonfat Yogurt TOPS | 59 | 3,5 g | 11,2 g | 0 g |
| Plain Greek Nonfat Yogurt LA YOGURT | 59 | 10 g | 4,7 g | 0 g |
| Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS | 59 | 3,5 g | 11,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Strained Yogurt?
100 g of Greek Strained Yogurt has 59 kcal. 2/3 Cup (170 g): about 100 kcal.
Is Greek Strained Yogurt high in protein?
Greek Strained Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in 2/3 Cup (170 g). About 74 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,1 g).
How many carbs are in Greek Strained Yogurt?
Greek Strained Yogurt has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Greek Strained Yogurt?
Greek Strained Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek Strained Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Strained Yogurt?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. September 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387048. License: CC0 1.0 (U.S. public domain). Source record dated 18. September 2021. Imported 6. November 2026.
Last updated: . Source description: "GREEK STRAINED YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.