Greek Plain
Packaged product Milch und Eier LIBERTÉ
Greek Plain contains 57 kcal per 100 g. A Serving, 0.5 cup, 115 g (115 g) provides about 66 kcal.
Roughly 68 % of its calories come from protein, with 32 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 104 kcal per 100 g across 120 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,065 mg | 0 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 225 mg | 17 % |
| Eisen L | 0,057 mg | 0,3 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Milch und Eier (median 6 g)
- Sugars3,4 gbelow the median for Milch und Eier (median 4 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 7,9 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 5,1 g)
- Sodium0,065 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIBERTÉ
- Barcode
- 0065684005109
- Quantity
- 750 g
- Label serving
- 0.5 cup (115 g)
- Category
- Joghurts im griechischen Stil (plain)
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Milk protein, Bacterial culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberte Yoghurt, Natural 0% LIBERTÉ | 57 | 9,5 g | 3,6 g | 0,1 g |
| Yogurt colato greco bianco 0% grassi Bennet | 57 | 9 g | 5,2 g | 0 g |
| Greek Style Nature Yoghurt Delhaize | 57 | 5 g | 4,7 g | 2 g |
| Yogurt Greco Milbona | 58 | 10 g | 4,5 g | 0 g |
| Yogurt Greco Magro Bianco Batikas | 56 | 9 g | 5 g | 0 g |
| Yaourt grec Delta | 56 | 9,6 g | 3,8 g | 0 g |
| Hercules High Protein Greek Yogurt 0% Fat Kolios | 56 | 10 g | 4,1 g | 0 g |
| Kaaru KAARU | 56 | 9,2 g | 4 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Plain?
100 g of Greek Plain has 57 kcal. Serving, 0.5 cup, 115 g (115 g): about 66 kcal.
How much protein is in Greek Plain?
Greek Plain contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,2 g in Serving, 0.5 cup, 115 g (115 g). About 68 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6 g).
How many carbs are in Greek Plain?
Greek Plain has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Plain?
Greek Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Plain?
100 g contains 0,065 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684005109. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.