Granola
Packaged product Frühstückszerealien WHOLEY
Granola contains 436 kcal per 100 g. A Serving, 50 g (50 g) provides about 218 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber7,8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 15 g)
- Fat13 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat2,9 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium180 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafer-Vollkornflocken 57 %, Dinkelvolkornflocken 15%, Dattelsirup, Tapiokasirup, Sonnenblumenöl, Kokosraspel 2,9 %, gepuffter Amaranth 2,7%, Meersalz, Zimt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fellas Protein Granola Fellas | 436 | 15,9 g | 44,4 g | 17,4 g |
| Muesly de avena y almendras con un toque de caramelo Hero | 436 | 8,2 g | 56,4 g | 18,5 g |
| C.m plus Familia | 436 | 9,8 g | 64 g | 14 g |
| Muesli crujiente Santiveri | 436 | 9,1 g | 65,3 g | 13,9 g |
| Hafer Knuspermüsli Crunchy, 30% weniger Zucker Korn Mühle | 436 | 11,9 g | 62,6 g | 13,7 g |
| Muesli croccante Coop | 436 | 11 g | 60 g | 15 g |
| Knuspermüsli GUT & GÜNSTIG | 436 | 11,9 g | 62,6 g | 13,7 g |
| High In Fibre Crisp Cereal Aspberry & White Chocol Harvest Morn | 436 | 8,3 g | 65,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 50 g (50 g): about 218 kcal.
How much protein is in Granola?
Granola contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,9 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Granola?
Granola has 66 g of total carbohydrates per 100 g, including 7,8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Granola?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260582961687. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.