How many calories are in Granola?

100 g of Granola has 436 kcal. Serving, 50 g (50 g): about 218 kcal.

How much protein is in Granola?

Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Granola?

Granola has 66 g of total carbohydrates per 100 g, including 7.8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 13 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Granola?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals WHOLEY

Granola contains 436 kcal per 100 g. A serving, 50 g (50 g) provides about 218 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

9.8 gprotein

66 gcarbohydrates

13 gfat

218kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	13 g	17%
Saturated fat L	2.9 g	15%
Sodium L	180 mg	8%
Total carbohydrates L	66 g	24%
Dietary fiber L	7.8 g	28%
Total sugars L	12 g
Added sugars L	8.5 g	17%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gbelow the median for breakfast cereals (median 10.3 g)
Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
Sugars12 gbelow the median for breakfast cereals (median 15 g)
Fat13 gbelow the median for breakfast cereals (median 14 g)
Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
Sodium180 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WHOLEY
Barcode: 4260582961687
Quantity: 500g
Label serving: 50 g
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hafer-Vollkornflocken 57 %, Dinkelvolkornflocken 15%, Dattelsirup, Tapiokasirup, Sonnenblumenöl, Kokosraspel 2,9 %, gepuffter Amaranth 2,7%, Meersalz, Zimt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Fellas Protein Granola Fellas	436	15.9 g	44.4 g	17.4 g
Muesly de avena y almendras con un toque de caramelo Hero	436	8.2 g	56.4 g	18.5 g
C.m plus Familia	436	9.8 g	64 g	14 g
Muesli crujiente Santiveri	436	9.1 g	65.3 g	13.9 g
Crunchy muesli Holie’s	436	22 g	38 g	17 g
Hafer Knuspermüsli Crunchy, 30% weniger Zucker Korn Mühle	436	11.9 g	62.6 g	13.7 g
Muesli croccante Coop	436	11 g	60 g	15 g
Knuspermüsli GUT & GÜNSTIG	436	11.9 g	62.6 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260582961687. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.