Granola
Packaged product Frühstückszerealien Ol lait
Granola contains 423 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 169 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars | not reported | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Fat12,5 gabove the median for Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ol lait
- Barcode
- 4607013792449
- Label serving
- 40.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Mãe terra | 423 | 11,5 g | 65 g | 13 g |
| Granola Cacau Nibs Mãe Terra | 423 | 11,5 g | 62,5 g | 14,5 g |
| Muesli Jungle | 422 | 10,7 g | 64 g | 12 g |
| Simply Granola Asda | 422 | 11,6 g | 64,4 g | 11,1 g |
| Seitenbacher all natural cereal musli strawberry delight Seitenbacher | 422 | 17,8 g | 57,8 g | 15,6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18,9 g | 42,4 g | 16,9 g |
| Indulgence Granola Clusters The Monday Food Co. | 422 | 8,9 g | 55,1 g | 18,7 g |
| all natural crunchy granola IRREWARRA | 422 | 8,9 g | 57,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 423 kcal. Serving, 40.0 g (40 g): about 169 kcal.
How much protein is in Granola?
Granola contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in Serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 66,5 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607013792449. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.