Muesli
Packaged product Frühstückszerealien Jungle
Muesli contains 422 kcal per 100 g. A Serving, 50 g (50 g) provides about 211 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 12,4 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,5 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars12,4 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,7 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium92 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jungle
- Barcode
- 6009518202146
- Label serving
- 50 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9,8 g | 63,1 g | 14 g |
| Simply Granola Asda | 422 | 11,6 g | 64,4 g | 11,1 g |
| Muesli for active people Seitenbacher | 422 | 15,6 g | 64,4 g | 11,1 g |
| Seitenbacher all natural cereal musli strawberry delight Seitenbacher | 422 | 17,8 g | 57,8 g | 15,6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18,9 g | 42,4 g | 16,9 g |
| Indulgence Granola Clusters The Monday Food Co. | 422 | 8,9 g | 55,1 g | 18,7 g |
| all natural crunchy granola IRREWARRA | 422 | 8,9 g | 57,8 g | 15,6 g |
| Quick Oats Hillcrest | 422 | 9,6 g | 65,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 422 kcal. Serving, 50 g (50 g): about 211 kcal.
Is Muesli high in protein?
Muesli contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,4 g in Serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 64 g of total carbohydrates per 100 g, including 6,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518202146. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.