Granola
Packaged product Frühstückszerealien Mãe terra
Granola contains 423 kcal per 100 g. A Serving, 40 g (40 g) provides about 169 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 17 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat13 gabove the median for Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mãe terra
- Barcode
- 7896496972005
- Label serving
- 40 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cacau Nibs Mãe Terra | 423 | 11,5 g | 62,5 g | 14,5 g |
| Granola Ol lait | 423 | 8,5 g | 66,5 g | 12,5 g |
| Muesli Jungle | 422 | 10,7 g | 64 g | 12 g |
| Simply Granola Asda | 422 | 11,6 g | 64,4 g | 11,1 g |
| Seitenbacher all natural cereal musli strawberry delight Seitenbacher | 422 | 17,8 g | 57,8 g | 15,6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18,9 g | 42,4 g | 16,9 g |
| Indulgence Granola Clusters The Monday Food Co. | 422 | 8,9 g | 55,1 g | 18,7 g |
| all natural crunchy granola IRREWARRA | 422 | 8,9 g | 57,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 423 kcal. Serving, 40 g (40 g): about 169 kcal.
Is Granola high in protein?
Granola contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in Serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 65 g of total carbohydrates per 100 g, including 3,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896496972005. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.