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Granola Keto

Packaged product Breakfast Cereals Tremus

Granola Keto contains 537 kcal per 100 g. A serving, 30.0 g (30 g) provides about 161 kcal.

Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

537kcal per 100 g
21 gprotein
9.7 gcarbohydrates
47 gfat
161kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 47 g 60%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 9.7 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 7%Fat: 78%537kcal / 100 g
  • Protein 15%
  • Carbohydrates 7%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fat47 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tremus
Barcode
12611054
Label serving
30.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 12611054. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Keto?

100 g of Granola Keto has 537 kcal. Serving, 30.0 g (30 g): about 161 kcal.

Is Granola Keto high in protein?

Granola Keto contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Keto?

Granola Keto has 9.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Keto?

Granola Keto contains 47 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.