Granola integral
Packaged product Frühstückszerealien Kellogg's
Granola integral contains 412 kcal per 100 g. A Serving, 40 g (40 g) provides about 165 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,5 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 16,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars16,8 gabove the median for Frühstückszerealien (median 15 g)
- Fat16 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat2,8 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium42,5 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Product details
Ingredients
Avena integral arrollada, azúcar moreno, aceite de soja, copos de maíz (maíz, azúcar, sal, malta, hierro reducido, óxido de zinc), salvado de trigo, extrudado de maíz y arroz (harina de maíz, harina de arroz, azúcar, extracto de malta, sal, colorante (caramelo l)), maní, castaña de cajú, extracto de malta, aromatizante y antioxidante (tocoferol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| müsli Fit | 412 | 4,5 g | 69,9 g | 11,8 g |
| Super Musli 52% fruits et graines Grillon d'Or | 412 | 12 g | 54 g | 15 g |
| Fitness granola Fitness | 412 | 8,9 g | 68,5 g | 9,9 g |
| Multigrain Muesli Base Waitrose | 412 | 14 g | 51,6 g | 14,8 g |
| Immunity support granola Bio & me | 412 | 12 g | 52 g | 14 g |
| L'original Favrichon | 412 | 10 g | 67 g | 9,2 g |
| Granola cranberry et pécan Favrichon | 412 | 0,8 g | 66 g | 10 g |
| Knusper Dinkel Müsli BioBio | 412 | 7,3 g | 71,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola integral?
100 g of Granola integral has 412 kcal. Serving, 40 g (40 g): about 165 kcal.
Is Granola integral high in protein?
Granola integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Granola integral?
Granola integral has 57,5 g of total carbohydrates per 100 g, including 8 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola integral?
Granola integral contains 16 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Granola integral?
100 g contains 42,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004006116. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.