müsli
Packaged product Frühstückszerealien Fit
Müsli contains 412 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 144 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,9 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 37,9 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars37,9 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat11,8 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat7,4 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Musli 52% fruits et graines Grillon d'Or | 412 | 12 g | 54 g | 15 g |
| Fitness granola Fitness | 412 | 8,9 g | 68,5 g | 9,9 g |
| Multigrain Muesli Base Waitrose | 412 | 14 g | 51,6 g | 14,8 g |
| Immunity support granola Bio & me | 412 | 12 g | 52 g | 14 g |
| L'original Favrichon | 412 | 10 g | 67 g | 9,2 g |
| Granola cranberry et pécan Favrichon | 412 | 0,8 g | 66 g | 10 g |
| Knusper Dinkel Müsli BioBio | 412 | 7,3 g | 71,2 g | 9,5 g |
| Vitalis crunchy mysli Dr. Oetker | 412 | 11 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in müsli?
100 g of müsli has 412 kcal. Serving, 35.0 g (35 g): about 144 kcal.
How much protein is in müsli?
Müsli contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in Serving, 35.0 g (35 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in müsli?
Müsli has 69,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in müsli?
Müsli contains 11,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594002310158. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.