Granola De Miel
Packaged product Frühstückszerealien Carulla
Granola De Miel contains 392 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen and 19 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 13 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 10 g | 20 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,1 mg | 23 % |
| Zink L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 18 g)
- Fat9,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,8 gabove the median for Frühstückszerealien (median 2 g)
- Sodium46 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carulla
- Barcode
- 7701001925998
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, CHOCOLATE MARSHMALLOW MATERIALIEN | 392 | 3,5 g | 88,2 g | 3,7 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4,4 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola De Miel?
100 g of Granola De Miel has 392 kcal.
Is Granola De Miel high in protein?
Granola De Miel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola De Miel?
Granola De Miel has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola De Miel?
Granola De Miel contains 9,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Granola De Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola De Miel?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701001925998. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.