Mocha Granola Bites, Mocha
Packaged product Süßigkeiten und Desserts CRAZY MONKEY BAKING
Mocha Granola Bites, Mocha contains 433 kcal per 100 g. A typical serving of 1/3 Cup (30 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars26,7 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat16,7 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium117 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 433 kcal |
| Protein | 10 g | 6,7 g |
| Carbohydrates | 66,7 g | 63,3 g |
| Fat | 3,3 g | 16,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 183 mg | 117 mg |
Product details
- Brand
- CRAZY MONKEY BAKING
- Barcode
- 0859621003347
- Label serving
- 1/3 Cup
- Category
- cookies-biscuits
Ingredients
ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA), MOLASSES, HONEY, COFFEE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 22X Cookies LIEBER'S | 433 | 0 g | 63,3 g | 16,7 g |
| Vegan Gluten-Free Chocolate Chip DELUSCIOUS | 433 | 3 g | 60,6 g | 20 g |
| Mini Frosted Sugar Cookies, Mini Frosted MARKET PANTRY | 433 | 3,3 g | 70 g | 13,3 g |
| Lemon Cooler Cookies, Lemon Cooler BYRD'S | 433 | 3,3 g | 70 g | 16,7 g |
| Real Vanilla White Melting Wafers, Real Vanilla BAKE BELIEVE | 433 | 13,3 g | 50 g | 36,7 g |
| Soft Baked Oatmeal Raisin Cookie, Soft Baked CLOVER VALLEY | 433 | 3,3 g | 63,3 g | 20 g |
| Cinnamon Churro Cookie Bites, Cinnamon Churro FAVORITE DAY | 433 | 6,7 g | 60 g | 23,3 g |
| Honey Graham Sticks Cookies, Honey MEIJER | 433 | 6,7 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mocha Granola Bites, Mocha?
100 g of Mocha Granola Bites, Mocha has 433 kcal. 1/3 Cup (30 g): about 130 kcal.
How much protein is in Mocha Granola Bites, Mocha?
Mocha Granola Bites, Mocha contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/3 Cup (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Mocha Granola Bites, Mocha?
Mocha Granola Bites, Mocha has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars.
How much fat is in Mocha Granola Bites, Mocha?
Mocha Granola Bites, Mocha contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mocha Granola Bites, Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mocha Granola Bites, Mocha?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859621003347. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2412818. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Source description: "MOCHA GRANOLA BITES, MOCHA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.