Granola
Packaged product Frühstückszerealien Biocoop
Granola contains 398 kcal per 100 g. A Serving, 100 g (100 g) provides about 398 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 24 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars24 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat8,2 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Biocoop
- Barcode
- 3760121214461
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 50%, abricots* secs 8% (abricots*, farine de riz*), flocons de seigle* 7,3%, flocons d'orge* 7,3%, sucre de canne complet*, raisins* secs 6% (raisins*, huile de tournesol*), miel* 5,3%, figues séchées* 5% (figues*, farine de riz*), huile de tournesol* (tournesol*, antioxydant: extrait de romarin*). *Ingrédients issus de l'agriculture biologique. Souligné: ingrédients issus du commerce équitable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHonigSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium musli Vitanella | 398 | 8 g | 59,4 g | 12,6 g |
| Croc Nature Farmer | 398 | 8,6 g | 62 g | 10 g |
| Muesli aux fruits Celnat | 398 | 13,6 g | 67 g | 6 g |
| Luomumysli Mansikka-Mustikka Sysmän | 398 | 12,9 g | 49,3 g | 14,5 g |
| Toasted Berry Muesli Woolworths | 398 | 10,2 g | 65,6 g | 8 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| Muesli croustillant badiane coriandre gingembre Joseph Favrichon | 399 | 7,9 g | 70,6 g | 7,8 g |
| Muesli croustillant Badiane Coriandre Gingembre Favrichon | 399 | 7,9 g | 70,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 398 kcal. Serving, 100 g (100 g): about 398 kcal.
How much protein is in Granola?
Granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Granola?
Granola has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Granola?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121214461. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.