Croc Nature
Packaged product Frühstückszerealien Farmer
Croc Nature contains 398 kcal per 100 g. A Serving, 45 g (45 g) provides about 179 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber13 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 17 g)
- Fat10 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium132 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7617027744447
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal, cornflakes (corn, cooking salt, barley malt), raisins 10% (raisins, cottonseed oil), wheat flakes, oligofructose, wheat and rye flour, date pulp 6% , sunflower oil, apple pieces 5% (with preservative: sulfur dioxide), wheat, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölAppleSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Biocoop | 398 | 8,3 g | 68 g | 8,2 g |
| Premium musli Vitanella | 398 | 8 g | 59,4 g | 12,6 g |
| Muesli aux fruits Celnat | 398 | 13,6 g | 67 g | 6 g |
| Luomumysli Mansikka-Mustikka Sysmän | 398 | 12,9 g | 49,3 g | 14,5 g |
| Musli z owocami i orzechami Vitanella | 398 | 8 g | 59,4 g | 12,6 g |
| Toasted Berry Muesli Woolworths | 398 | 10,2 g | 65,6 g | 8 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| Muesli croustillant badiane coriandre gingembre Joseph Favrichon | 399 | 7,9 g | 70,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc Nature?
100 g of Croc Nature has 398 kcal. Serving, 45 g (45 g): about 179 kcal.
How much protein is in Croc Nature?
Croc Nature contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in Serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Croc Nature?
Croc Nature has 62 g of total carbohydrates per 100 g, including 13 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc Nature?
Croc Nature contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Croc Nature?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027744447. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.