Granary Wholemeal
Packaged product Brot und Backwaren Hovis
Granary Wholemeal contains 236 kcal per 100 g. A Serving, 1 slice, 44 g (44 g) provides about 104 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10,6 g | 21 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars2,4 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium392 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003000292
- Quantity
- 800 g
- Label serving
- 1 slice (44 g)
- Category
- Geschnittenes Brot
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar, Yeast, Salt, Soya Flour. Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Flour, Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers: E471, E472e; Preservative: E282, Barley Fibre, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehlPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Loaf Waitrose & Partners | 236 | 8,2 g | 47 g | 1,5 g |
| White Medium Morrisons | 236 | 9,1 g | 45 g | 1,2 g |
| Toast Sprouted Whole Grains VOGEL'S | 236 | 10 g | 38,2 g | 5,9 g |
| Medium Sliced White Simply | 236 | 8,6 g | 45,6 g | 1,7 g |
| Volkoren brood tijger Dekavers | 236 | 10,5 g | 41,4 g | 1,5 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3,3 g |
| Pão de forma integral Panco | 236 | 11,4 g | 40 g | 3,4 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4,5 g | 43 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granary Wholemeal?
100 g of Granary Wholemeal has 236 kcal. Serving, 1 slice, 44 g (44 g): about 104 kcal.
Is Granary Wholemeal high in protein?
Granary Wholemeal contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,7 g in Serving, 1 slice, 44 g (44 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Granary Wholemeal?
Granary Wholemeal has 39,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granary Wholemeal?
Granary Wholemeal contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Granary Wholemeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granary Wholemeal?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003000292. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.