Wholemeal Bread
Packaged product Brot und Backwaren Asda
Wholemeal Bread contains 236 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars3,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium344 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781562719
- Category
- Geschnittenes Brot
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Sandwich La Vie Saine | 236 | 7,7 g | 46 g | 1,7 g |
| Pan De Molde Sin Corteza Dulcesol 450G Dulcesol | 236 | 8,7 g | 43 g | 2,7 g |
| Multigrano light Fuchs | 236 | 13 g | 40 g | 2,7 g |
| Pan de molde integral de trigo Panet's | 236 | 10 g | 40 g | 2,8 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4,5 g | 43 g | 3,8 g |
| Pão de forma integral Panco | 236 | 11,4 g | 40 g | 3,4 g |
| Volkoren brood tijger Dekavers | 236 | 10,5 g | 41,4 g | 1,5 g |
| Medium Sliced White Simply | 236 | 8,6 g | 45,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 236 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 27 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781562719. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.