Granary Wholemeal
Packaged product Bread and Baked Goods Hovis
Granary Wholemeal contains 236 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 104 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Thiamin (B1) L | 0.25 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003000292
- Quantity
- 800 g
- Label serving
- 1 slice (44 g)
- Category
- Sliced breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar, Yeast, Salt, Soya Flour. Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Flour, Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers: E471, E472e; Preservative: E282, Barley Fibre, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Loaf Waitrose & Partners | 236 | 8.2 g | 47 g | 1.5 g |
| White Medium Morrisons | 236 | 9.1 g | 45 g | 1.2 g |
| Toast Sprouted Whole Grains VOGEL'S | 236 | 10 g | 38.2 g | 5.9 g |
| Medium Sliced White Simply | 236 | 8.6 g | 45.6 g | 1.7 g |
| Volkoren brood tijger Dekavers | 236 | 10.5 g | 41.4 g | 1.5 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3.3 g |
| Pão de forma integral Panco | 236 | 11.4 g | 40 g | 3.4 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4.5 g | 43 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010003000292. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.