Graines de lin
Packaged product Nüsse und Samen 2bio
Graines de lin contains 534 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber27 gbelow the median for Nüsse und Samen (median 27,3 g)
- Sugars1,6 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat42 gabove the median for Nüsse und Samen (median 40 g)
- Saturated fat3,7 gabove the median for Nüsse und Samen (median 3,6 g)
- Sodium32 mgbelow the median for Nüsse und Samen (median 32,7 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2bio
- Barcode
- 5412939808827
- Quantity
- 200 g
- Category
- Braune Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin*. *issu de l'agriculture biologique. traces possibles de SOJA. SESAME, NOIX et GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebroken lijnzaad Just | 534 | 18 g | 29 g | 42 g |
| Graines de lin brun Le bio de Manon | 534 | 18 g | 28,8 g | 42 g |
| Linaza Semilla Marron Bio 250G Eco Basics | 534 | 19,3 g | 28,9 g | 42,2 g |
| Good stuff gebroken lijnzaad Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Lino Marrón Eco imp Veritas | 534 | 19 g | 29 g | 42 g |
| Graines de lin brunes Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Lino marrón Naturcid | 534 | 18,3 g | 1,6 g | 42,6 g |
| Lino marrón Valle Bascón | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 534 kcal.
Is Graines de lin high in protein?
Graines de lin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de lin?
Graines de lin has 2,6 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412939808827. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.