Gebroken lijnzaad
Packaged product Nüsse und Samen Just
Gebroken lijnzaad contains 534 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 53 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber27 gbelow the median for Nüsse und Samen (median 27,3 g)
- Sugars2 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat42 gabove the median for Nüsse und Samen (median 40 g)
- Saturated fat4 gin the top quarter of Nüsse und Samen (median 3,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just
- Barcode
- 8717403389558
- Label serving
- 10.0 g
- Category
- Braune Leinsamen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lijnzaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin brun Le bio de Manon | 534 | 18 g | 28,8 g | 42 g |
| Linaza Semilla Marron Bio 250G Eco Basics | 534 | 19,3 g | 28,9 g | 42,2 g |
| Good stuff gebroken lijnzaad Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Lino Marrón Eco imp Veritas | 534 | 19 g | 29 g | 42 g |
| Graines de lin brunes Holland & Barrett | 534 | 18 g | 29 g | 42 g |
| Semi di lino Terra e Sole | 534 | 19 g | 29 g | 42 g |
| Lino marrón Naturcid | 534 | 18,3 g | 1,6 g | 42,6 g |
| Lino marrón Valle Bascón | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebroken lijnzaad?
100 g of Gebroken lijnzaad has 534 kcal. Serving, 10.0 g (10 g): about 53 kcal.
Is Gebroken lijnzaad high in protein?
Gebroken lijnzaad contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,8 g in Serving, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Gebroken lijnzaad?
Gebroken lijnzaad has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gebroken lijnzaad?
Gebroken lijnzaad contains 42 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717403389558. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.