Graine de chef
Packaged product Nüsse und Samen Sun
Graine de chef contains 591 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for Nüsse und Samen (median 17,9 g)
- Sugars9,3 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat45 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat5,4 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Sodium80 mgin the top quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Graines de tournesol decortiquées 40%, araines de courge décortiquées 35%, baies de goii 15 (baie de goji, conservateur : anhydride sulfureux), pignons de pin 10%. Peut contenir des traces d'arachides, de fruits à coque, de gluten, de sésame et de soja. Contient des sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Lijnzaadmix ,chia,sesam Raw Organic Food | 591 | 19 g | 23 g | 41 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chef?
100 g of Graine de chef has 591 kcal.
Is Graine de chef high in protein?
Graine de chef contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Graine de chef?
Graine de chef has 20 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chef?
Graine de chef contains 45 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Graine de chef?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230014966. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.